Everything You Need To Know On How To Start Calisthenics
Learn how to start Calisthenics even with zero experience in bodyweight training. Start your journey with easy exercises designed for beginners
More Time For Workouts, Less Time Worrying
My goal is to make calisthenics training easier for everyone so you can build incredible strength, muscle, and mobility to be able to have full control of your body.
Calisthenics Programs
Simply get started with Calisthenics with one of my Calisthenics programs or maybe muscle up program.
Calisthenics Coaching
If you need extra push or help from me, why not workout with me online and my Calisthenics Coaching Online
Calisthenics Workouts
Looking for inspiration for your next workout? Tons of Calisthenics Workout videos on my youtube.
Reach Your Calisthenics Goals Faster
Save your focus and energy for your workouts, not on deciding what to do.
Have you been trying to learn to handstand but never feel like you’re making progress? Are you bored of the gym and want to learn how to do pull-ups or maybe even a muscle-up?
It can be hard to find a calisthenics routine that fits, and with so much information online, it can be overwhelming.
I understand you… the calisthenics journey is not easy to start; you need to overcome some obstacles. But without those obstacles, it would not be rewarding.
You Are Not Alone On This Calisthenics Journey.
I know you want to live an active, fulfilling life. So, let’s work together to design a plan that works for you.
Life isn’t just about feeling stuck, unmotivated, and always blaming yourself. It’s about reaching out and seeing what you are capable of.
If you’re anything like me, you want to do pull-ups, muscle-ups, and handstands everywhere, and be an active person.
I guarantee you that calisthenics training will increase your overall body coordination, mobility, and strength.
I am here to cheer you on and guide you on your calisthenics journey.
My name is Malin Malle. I am a self-taught calisthenics athlete, but nowadays I am more into coaching than competing as I have retired. I became a two-time world champion in calisthenics and have been competing for over eight years to inspire people like you all over the world. It’s time for you to master your body weight.
About Malin Malle
Full Name: Malin Jansson
Nickname / Artist Name: Malle
Height: 163 cm
Weight: 62 kg
Nationality: Swedish
Birthplace: Uppsala, Sweden
Birthday: 4th of May 1992
Age: 32
Profession: Calisthenics coach, athlete, content creator
Started with Calisthenics: 2016
Sports Background: Floorball & football from a very young age. Cheerleading for 8 years before I found the gym and eventually Calisthenics
Instagram: Malinmallejansson
Youtube: Malin Malle
Tiktok: Malin Malle
Facebook: Malin Malle
My Calisthenics Workout Journey
Back in 2015, I found myself on the Swedish TV show, Ninja Warriors. Little did I know, this would be the start of an incredible journey. During the show, I met my boyfriend, Daniel Flefill, and my friend, Dana Jstar. Both of them were already into calisthenics, a term I hadn’t even heard before. Daniel, having seen it on YouTube, was eager to try it. When they showed me some videos, I thought it looked impossible.
Dana invited us to train with him and his team, and Daniel was ecstatic. I, on the other hand, was hesitant. It looked way too difficult, and my self-confidence was really low back then. My initial reaction was a firm “no.” But, they convinced me to give it a shot, and for that, I’m very thankful today.
Taking the First Steps
Once I started, I quickly realized this was something for me. I had a good foundation of full-body strength from my previous training experiences and decent body control. However, I couldn’t even do a single strict pull-up when I started.
At the beginning of my calisthenics journey, I didn’t have a clear plan or future goals. I just wanted to learn skills that looked fun, mostly dynamic moves, and didn’t focus much on reps or static strength. Surprisingly, just six months in, I entered my first competition. That’s when I knew I wanted to become the best in the world.
Finding Inspiration
When it comes to inspiration, my biggest motivator has always been the future version of myself. I’ve always been driven to see how far I can go. But I also look up to a few other athletes. When I started, I was “chasing” Melanie Driessen and Natalia Modzelewska. In recent years, my close friends Simon Imhauser, Daniel Hristov, and Alisia Persa have been my sources of inspiration for different reasons.
Simon, despite being the biggest and heaviest guy in the game, defies gravity in ways I can relate to, being one of the heaviest girls. Daniel is just an alien with his skills, flows, and combinations, overcoming injuries and coming back stronger. Alisia, in my opinion, is one of the most complete female athletes in calisthenics.
From Other Sports to Calisthenics
Before discovering calisthenics, I played floorball and football from a very young age until I was about 14. After that, I spent eight years in cheerleading before moving to the gym, which eventually led me to calisthenics.
