Calisthenics Tips, Challenges & My Journey

My journey from a cheerleader to a calisthenics world champion has been filled with challenges, triumphs, and a relentless pursuit of success.

How many pull-ups, dips, and push-ups can I do in under 1 minute? I put myself to the test in this calisthenics reps challenge.

I tried a calisthenics endurance challenge for the first time - 50 pull-ups and 100 push-ups in 5 minutes. Here is how it went.

As a calisthenics world champion, I tried CrossFit Open 24.1 for the very first time. Here is what happened.

Bruno Zgela takes on 8 calisthenics athletes in an epic dips challenge. Can one man outlast them all?

I challenged a calisthenics reps world champion to a workout battle. Pull-ups, dips, and push-ups - who wins?

After years of competing at the highest level, I have made the decision to retire from competitive calisthenics. Here is why.

We tried the most viral couple fitness challenges from TikTok and Instagram. Some were easy, some were impossible.

I tried 5 viral fitness challenges that have been trending online. As a calisthenics athlete, some surprised me.

Two calisthenics athletes try acro yoga for the first time. Strength meets flexibility in this fun challenge.

A complete back workout you can do at home without a pull-up bar. Build a stronger back with just your bodyweight.

Quick 10-minute six-pack workout you can do at home with zero equipment. Three blocks of ab exercises targeting obliques and rectus abdominis.

Not every training session is perfect. Here is the truth about bad days in street workout and how I deal with them.

A behind-the-scenes look at the Swedish Street Workout Championship 2019. My preparation, the competition, and the results.

Learn the V-sit with these 6 beginner-friendly exercises. Step-by-step progression from L-sit to full V-sit.

I learned the swing 540 in just 2 weeks. Here are my tips and the progression I used to get this dynamic skill.

Learn the slow muscle up with 4 easy exercises. A step-by-step tutorial to build the strength you need.

Get your front splits faster with these 5 exercises. A flexibility routine that works for beginners and advanced athletes.

Learn the straddle press to handstand in 5 easy steps. A beginner-friendly tutorial with progressions.

Learn how to do your first pull up with 4 beginner-friendly exercises. Build the strength you need step by step.